Good Morning Habits to Help you Start your Day Right
We all know this feeling: Monday mornings the alarm always goes off to early. You turn over and hit the snooze button. How often do you think to yourself "if I had just gotten up earlier, I could have accomplished so much more"? How wonderful it would be to start off the day full of energy, with plenty of time to enjoy a coffee and breakfast without constantly checking the clock.
But wait a second... this is possible! How you spend the first ten minutes of your morning could be the difference between having an effective and successful day or a stressful, dreary one. You shouldn't waste these minutes on hitting the snooze button. A little bit of discipline could give you extra time and spare you some stress.
Good organization doesn't always mean writing everything down in a notebook: time management and planning is just as important. And sometimes just an extra coffee in the AM doesn't help, which is why we hope that you find these decaffeinated life hacks helpful in your personal and professional lives.
There are plenty of people who have find it easy to wake up at 6 AM (or even earlier). Have you ever asked yourself, when observing the co-workers who are full of energy and creative long before lunchtime, how they do it? Do they require less sleep than you? Don't they have any other responsibilities, like grocery shopping or doing laundry?
It's all a matter of acquiring good habits. When you plan to wake up early, have a good breakfast, and maybe once a day drink a healthy smoothie, eventually, these changes will become natural to you. It won't be easy; you'll need discipline and patience! In order to stay motivated, consider asking a friend if they'll try doing the same - this way, you can support each other and regularly share stories on what waking up earlier has helped you achieve.
So, are you interested? If so, check out our tips and start changing your life, one morning at a time!
We actually wanted to write that you should start the day off with some cardio or other type of exercise to get a kick of energy in your morning. We tried it out... unfortunately, exercising in the morning can take up a lot of time. So we put a stop to that experiment!
That's why we're offering an alternative: yoga in bed! No workout clothes or mat needed. If you don't feel like going for a jog or to the gym before the sun has even come up, then this book should be perfect for you.
Lemon + Water
Warm water with lemon
juice is the perfect morning concoction. It's exactly what your body needs before a coffee and on an empty stomach. It's a great detox and supports digestion, not to mention hydration and a feeling of being full.
To prepare your new favorite morning drink, check out this lemon squeezer!
Start in Rhythm with Music
If you still need some help waking up, try it with some music! Some people like sipping coffee to a calm, acoustic playlist... others want to start out the day with their favorite party playlist.
Regardless of your favorite band, you'll definitely need a speaker to listen to them! Since this speaker is waterproof and wireless, you can even take it in the shower and appreciate the acoustics your bathroom has to offer.
Breakfast is ReadyView Deal
Okay, we've got the first part of the day out of our way. You're awake and freshly showered! Now to just quickly gulp down a coffee and head out, right? Wrong!
We know that we might be repeating ourselves, but breakfast is really important. After a good night's sleep, your blood sugar levels may be a little low, and a protein-filled breakfast can do wonders for that. If you're not hungry, you can focus on everything you need to, whether it be studying, working or being creative!
No time? A smoothie to-go is just as great!
If you plan your day out perfectly, unpleasant surprises automatically happen less often. Take some initiative to plan our your day and you'll notice that you're making progress toward your goals! You'll also be so relieved and happy when you can cross off items on your to-do list. Not to mention how nice it will be, to see how much you've achieved in one day.
To achieve better structure and organization, write out all of your important things in this nifty weekly planner.
In case you need a little more support in establishing your new habits, this app is exactly right for you. Coach.me gives users an overview of the progression of their own personal goals and offers coaching when necessary.
Set your goals and share them with friends and family! The app is free, although you can choose to pay $15 a week and get help from 700 different coaches.